What is a joy list, and should you have one?

What is a joy list? A joy list is pretty much what it says on the tin. A list of the things in your life that bring you joy. Joy. When you look up the definition, you’ll see a sprawling line of positive, happy words. Delight, great pleasure, success. Jubilation, satisfaction, bliss! Radiance, glee and my favourite: triumph. A joy list should be a list of the things that make you feel all those wonderful positive, squishy emotions from the definition above. A joy list should make you feel good and happy. It should help you feel grounded and most…

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